Transform ​your body ​and your life.

powered by plants.


Meik Meals is a health education brand, as we ​specialize in plant based cuisine, food education and ​holistic health being a multipurpose company. Meik ​Meals is not only just a space for vegans or ‘plantbaes’ ​but a space for community. We welcome everyone, no ​matter where you are on your health journey- ​regardless of eating style. We are here to make it as ​fun, interesting, and educational as possible while ​sparking the inspiration within you. We believe that ​food is revolutionary.

Hi, there.

I'm Meika.

Initially, I started this company after my friends pushed me out on that ​ledge of encouragement. Transforming my health after experiencing a ​minor health scare and loss, I began meal prepping for friends and family. I ​have been creating with food since I was 16 years old, beginning as a visual ​learner. Eventually, transitioning into veganism and a plant based eating ​regimen, I fell deep in love with food—transforming plants into creative ​dishes that are keen to the modern eye. I am not your typical chef, food ​enthusiast or herbalist as I am here to spark your critical thinking skills ​about all things food and health. On our platform we showcase: plantbased ​recipe curation, educational content, holistic health, ancestral medicine, ​women’s health, food and social justice issues. Cooking has always been a ​way of life, as I pride myself on my Creole and Cajun roots. Alchemy and ​creativity was apart of this inspiration. Bringing people together through ​food, fellowship and experiences are what makes my heart beat.


Speaking Engagements

Microphone in the Studio


Smartphone Attached to a Ring Light

Influencer Partnerships

& Colloborations

Gray Scale Photography of Macbook Iphone Notebook on Table

Patreon Online



Healthy Food with Physical Exercise accessories

Holistic Health


Big Pink Chair and Blue Chairs. Difference between the Sexes.

Sex Health & Healing


Glass of Drink on Notebook and Plate with Avocado Toast

Creative Meal


Healthy Plant-Based Food Flat Lay

Plantbased Transitioning


& many more

Vegetarian food

Holistic Health



Our first publication, Soul Vegan Holiday Guide is for those that feel 'left out' during the holidays or those that desire to transition to a healthier lifestyle. We had to do it big for our plant-based cousins, this year we aren't skipping ANY meals! Our second publication introducing our auxiliary, the Lotus Program is titled, The Postpartum Food Guide: A Guide to Postpartum Healing. Nourishing others, especially in a time of need, has always been a deep passion of mine. In my work as your postpartum chef, I am able curate a comforting space and experience for you during this vulnerable time while pairing it with my passion for alchemizing nutritious dishes. Our most recent release, Plug Talk is a user friendly guide on how to ball on a budget: saving you money, time and a headache.

"Meik has so much ​creative experience in ​meal planning; she will ​guide you no matter ​what your eating style ​is. Thanks for getting ​my family back on ​track!"

-Bianca J.


"I booked a virtual ​holistic health consult ​with Meika when I had ​covid and allergy issues ​Both times, her ​suggestions relieved ​my symptoms in 24 ​hours. I am very ​pleased, she is God ​sent."

-Rodney B.

"I have never been one to ​foreal take pictures ​showing my bare face. ​After receiving tips from ​Meika, my skin has cleared ​up ALOT with some simple ​and reasonable lifestyle ​changes in my eating ​regimen. I am excited!"


"I am so happy ​everything got cleared ​up with my babies ​eczema and cradle cap. ​Meik made a ​homemade growth oil ​as well as a facemask. I ​was happy to see results ​in 2-3 days!"

-Jasmine R.


Lumi Conference

October 20, 2023


URZ Professional Spa

2904 Tazewell Pike, Unit C

Knoxville, TN 37918

Tel. (865) 257-9812


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Social: @MeikMeals